What Are Good Sources For Natural Vitamins

A significant number of people do not get adequate vitamins from their daily diet. Especially with the hustle and bustle of everyday life, it is hard to get a proper balanced diet. For these people, it is necessary to obtain vitamins and minerals as a supplement. Obviously, it is always best to get the majority of your vitamins and minerals from the food you eat, but if you don’t have a balanced diet, you should consider taking supplements.

The question comes up, which supplements should you take. There is a bewildering array of vitamins on the market. There are vitamins for children and for senior citizens. There are vitamins to help you clear up acne and nail fungus. There are vitamins for pregnant and nursing women. There are even vitamins that will help with cancer.
The first and most important key to getting your daily vitamin requirement is to eat a well balanced diet, and this doesn’t mean a cheeseburger in each hand. You should attempt to eat a diet rich in fruits and vegetables. Try to cut out the excess salt and fat from your diet. And for most people, take a good multi vitamin.

If you are taking a multi vitamin or other supplements, you should ensure that you are using a good quality brand. Not all brands are the same, some use better ingredients and as a result, the vitamins and minerals react better with your system.

The following are some natural sources for obtaining vitamins in your diet. If you are not able to eat these foods on a regular basis, you should consider adding a multi vitamin to your daily diet.

• Vitamin B1 sources are whole grains, blackstrap molasses, brewer’s yeast, brown rice, organ meats and egg yolk.
• Vitamin B2 sources are legumes, brewer’s yeast, whole grains, nuts, organ meats and blackstrap molasses.
• Vitamin B3 sources are lean meats, brewer’s yeast, poultry & fish, peanuts, milk, rice bran and potatoes.
• Vitamin B4 sources are wheat germ, egg yolks, organ meats, brewer’s yeast, soybeans, legumes and fish.
• Vitamin B5 sources are egg yolks, organ meats, wheat germ, legumes, whole grains, salmon and brewer’s yeast
• Vitamin B6 sources are whole grains, organ meats brewer’s yeast, meats, blackstrap molasses and wheat germ
• Vitamin B7 sources are egg yolks, unpolished rice, liver, brewer’s yeast, sardines, whole grains and legumes.
• Vitamin B8 sources are whole grains, molasses, meat, citrus fruits, milk, vegetables, brewer’s yeast and nuts.
• Vitamin B9 sources are organ meats, dark-green leafy vegetables, root vegetables, salmon, milk and oysters.
• Vitamin B12 sources are bananas, organ meats, fish, pork, eggs, cheese, lamb, kelp, peanuts and milk.
• Vitamin B13 sources are liquid whey and root vegetables.
• Vitamin B15 sources are brown rice, brewer’s yeast, rare steaks, sunflower, pumpkin and sesame seeds
• Vitamin B17 sources are plums, whole kernels of apricots, apples, cherries and peaches.
• Vitamin C sources are asparagus, citrus, cabbage family, chili peppers, berries, melons and rose hips.