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Pregnancy is an especially challenging and draining time in a woman’s life as she has to be especially careful than ever before in order to ensure that she gets all of the requisite nutrients and minerals in her diet so that her baby can be born safely and with no complications. They say that when a woman is pregnant that she is eating for two and whilst this is often used in a jocular manner to explain the increase in appetite that woman experience, it does have a more serious note to it.